Today I sat a 3 hour exam. I knew my release afterwards was going to be to run. My best friend was taking the boys to hers for me so I could go to work tonight and left a little early which gave me a gap I could go for a run in. I shoved on my workout gear at hyper speed and was out that door.
It was the perfect destress following sitting for 3 hours and general stresses that come in the run up to exams. It was nice to just run it out. I went further than I did Sunday. Nike + says I did 4.11km which is just awesome! And it felt AMAZING.