Today I have a stuffy training day. Sat cooped up in the same small room for the majority of the day. I managed to escape at lunchtime for a brisk walk to the shops. Exercise no1.
When I got home my dad text to ask if eldest wanted to go feed the ducks and he said yes. Littlest however isn’t daft and also wanted in so although I wa shattered I decided it would do us all good. I alternated between brisk walking when little man was in his trike and then slow strolling and chasing when he was out of it!
I have to admit my youngest amazes me with how far he will walk if you let him. He never seems to get tired! Oh to have that energy!
I also did some kettlebell exercises tonight. I’m hoping it will improve my core and also tone up my arms. Those are my goals with the kettlebell!