Sometimes you HAVE to run!

I’ve got a stinking cold, its on my chest too, the sensible option this week in the lead up to Mens Health survival of the fittest would have been to have skipped running. But sometimes you need to run. Running for me is an anti-depressant. It enabled me to come off tablets and it keeps me in check. I wish I could say which part of it has such a positive effect on me but it does.

This week my eldest son turns 8. This usually means my depression and PTSD symptons get triggered. Not all birth trauma mums get affected around their childrens birthdays but I am one that does. Every year the memories and flashbacks plague my dreams. Last night was no different. I woke up twice, once I was mid scream, which it seems woke up my youngest, the second time I woke up I had tears streaming down my face and a soaking pillow. Both dreams had contained the usual memories. The horrible painful memories. The fear. The hardest part is that although they are in my dreams I know those memories are real. They actually happened. That physical pain actually happened. Those words that are hard to hear were said.

So I did what any runner does, put my shoes on and ran. I ran hard for the first mile. Angry with myself that although its 8 years on those memories still have such a powerful affect on me. I know theres no time limit on birth trauma, I know that from talking with other birth trauma mums. But it doesn’t make it any easier.

This week feels especially tough as I need to say so much. I need to talk it through. And I don’t have anyone I feel I can talk it through with and thats difficult for me. But I do still have my running. And after a while of being angry I started counting my steps and zoned out for a while and that was peaceful. I managed to block out the difficult memories for a short time. That horrible feeling of anxiety and being on edge. And now I feel calmer for it.

It may not have been the best idea for my physical health. But for my mental health it was what I needed.

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