Choosing a marathon training plan

When I ran the Brighton marathon in 2015 I signed up there and then to the 2016 race. Sadly due to last years injury I had to defer my place until 2017. The trouble is in that time I have become a total gym bunny and not a runner anymore! Well I don’t FEEL like a runner!

I had been torn over if I was going to take part in the 2017 marathon but after some thinking I realised I had unfinished business with the race. I didn’t get the time I wanted last time. I wasn’t far off it but it wasn’t what I wanted. So I’m going at it again!

Choosing a training plan has always been a conundrum for me. I know from training for Man V Mountain that I don’t like plans based on time. I’m a slow runner, I don’t cover the same distance that ‘average’ runners do. I knew I wanted a plan that was based on 3-4 runs a week and no more, I did a 4-5 run a week training plan for my first marathon. I was overtrained and from the start of the marathon sluggish and tired muscles. When I did Brighton and had done 3 runs a week I started the race much fresher and felt good for longer!

So after spending ages googling different marathon training plans and after lots of recommendations from people to give My Asics a go I decided I’d try it again. I started one of their plans for one of my previous events but didn’t like the pace it set. I’m still not a fan but I’ve decided to turn a blind eye for the pace recommendations other than for the long run.

I like that its broken down into stages and it also has a ‘preconditioning’ phase which is where it is currently at. I assume this is simply getting me ready to start upping my distance. Managed a nice ‘gentle jog’ of 4.5 miles this morning. It felt quite good but I know I’ve got a long way to go before I get there.

According to the plan I have another 85 runs, 447.7 miles and 21 weeks to go. EEK!

How do you choose your training plans? 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s