Pole Goals 2017

This year will mark the 1st anniversary of me beginning pole fitness. It will also hopefully, be my first full year of pole fitness. Come September a lot of my fitness activities are going to have to be dropped but my hope is to keep Pole as the one thing I do still do. I love it and I get a lot out of it.

At the start of the year I started to think what I wanted to achieve this year, so my three goals are:

  • Get comfortable with shoulder mounts.

Achievable I think. I have managed to reverse shoulder mount quite a few times with relative comfort.

  • Achieve deadlift inverts

Probably my hardest goal. I really need to work at my core strength for this. I don’t have the worst core but it is no where near where I need it to be to be able to do this. I also need to learn how to communicate with my hips as they seem to be on a different wave length to the rest of my body.

  • Be confident with superman.

I have done Superman once. It wasn’t pretty. Getting into it the following week just didn’t happen. I need to work at putting up with the pain as well as some more flexibility in my hips! I think this one is pretty do-able.

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And of course I want to continue learning lots of new moves in intermediates. Trying to actually remember the names of some of them LOL and perfecting the ones I have already managed a couple of times.

pole

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