I’ve completed 3 marathons. I have a love hate relationship with them all.
I learnt gels do not work for me, throwing them all up at 13 miles was not a highlight!
I also learnt what overtraining can do, tired legs very early on. I paid for that overtraining!
That and going out too hard will come back to bite you! It did from about mile 15! Not fun when theres over 10 to go.
Oh and out and back is great on the going out section (if you’re a slow runner this is) but not so great on the coming back when there is no one else around.
Clif bars are lovely but after a while get really boring. As do Jelly babies. Variety is the spice of life when running 26.2 miles!
Once again (I never learn) going out hard will bite you on the bum. I went out WAY too hard. I had a pace band on my wrist so there really was no excuse other than going – “Oh look I’m 20 minutes ahead, I could SMASH my target if I keep going”, I couldn’t and eventually that 20 minute advance got less and less until I was past that and watching my goal disappear.
Having family to support you is awesome. I saw my Mum, best friend and my boys twice in the early stages, along with my Dad and then one of my other besties was EPIC at popping up at numerous points around the course, she covered some mileage herself! It made a huge difference compared to Edinburgh where I’d had no one.
Play a mental game with the out and back, note what order you see your friends, make note when that order changes! Tick them off as you see them! Its a great distraction.
I was carrying a tear in my quad. Doing this marathon was dumb. First thing I learnt!
2nd thing I learnt – June is WAY too hot for a marathon, I am a spring/autumn runner and the heat just zapped me, I ended up running in just a sports bra at times.
Clif shot blocks worked well but after a while I found I craved something salty, crisps will be packed this year!
Being a slower runner doing a race with such a tight cut off – not advisable. It meant to a stressed last few miles which isn’t much fun really!
So from all that what SHOULD I know about this years Brighton?
Don’t go out too hard, stick to my planned pace … NO MATTER HOW GOOD YOU FEEL HAYLEY!
Fuel regularly even if you don’t feel like you need it, hitting a wall is not nice.
Enjoy the out and back sections. Look for people you know.
Respect the hills. There are more of them in Brighton than you realise.
Disposable layers are great, its often cold in the morning but once you get going and the day warms up suddenly that long sleeve layer is a pain being strung around your waist, buy something cheap you don’t mind ditching with a marshall.
Plan your hydration strategy. Are you carrying water and sports drinks? Or are you relying on the on course providers? Do you have a back up if that gatorade doesn’t work so well for you?
Ultimately 26.2 miles isn’t a distance you can just get up and run, well most people can’t. It should be respected.